individual training

LIKE TO set your own schedule?  No problem.  you plot your fitness and wellness course.  we'll be the compass. 

PERSONAL training

need some help reaching your goals?  No problem there either.  see our trainers page to find out more. 

Our programs

The longer you wait, the further you’re getting from your goal. Make the commitment today to take the first step towards a healthier you. We'll be your partner every step of the way. Contact us today so we can show you what we have to offer!

We have many individual workout options available. Want to spend time on the weights? No problem. Rather take a leisurely stroll on the treadmill? We gotcha covered there too. With our 24 hour access to the gyms, you pick the time that works best for you.  We'll make sure to leave the light on for you.


Navigate a healthier you